Friday Feedings..

Charbroiled chicken lettuce wrap, buger lettuce wrap.
Chicken, brussel sprouts cheese, asparagus

Monday

corned beef, eggs
almonds, larrabar
lettuce wrapped chicken club and santefe chicken.

Weekend Eating...

Sat.
eggs, cheese, mushrooms
Panda Veggies, black pepper chicken, mushroom chicken.
Tea, bite of steak, cheese, bacon
Imitation Crab, mayo, ketchup
Egg, bacon
Paleo Bar.

Sun.
Eggs, bacon, sweet potatoes
chicken wings, carrots, celery
cashews

Friday..

Imitation crab, russian dressing, turkey, carrots.
Paleo Pizza (mushrooms, ham, cheese)
merry bites tart
lettuce wrapped burger.

Thrufriday.

2 eggs.
2 chicken sausages, carrots.
chicken, beef, cabbage, sweet potato fries cheese.
cheese

Humpday..

egg, turkey sausage, cheese.
carrots, double cheese burger no bun.
burger, bacon, cheese,
egg, mayo, chicken 

Monday...monday..

carrots, turkey
beef ribs, coleslaw
paleo bar, cheese

Sunday

eggs, cheese, chorizo, onions, bell pepper.
chicking wings, carrots, celery
cheese, turkey

Weekend..

Friday
hamburger
steak, carrots

Saturday
eggs
turkey, dried mangos
steak, chicken, carrots, melon, cheese, shrimp

Thursday

Panda Express( Veggies, grilled chicken, kung pao chicken)
pepperoni pizza
cashews, almonds, 1 slice canadian bacon and cheese.

Hump day..

egg and bean burrito
imitation crab, cheese.
chicken sandwich, lettuce wrapped burger
cashews

Tuesday

Sante Fe Turkey Salad.
Chicken wings, carrots, celery
cheese, turkey, imitation crab, pepperoni

Monday

turkey with cheese.
sweet potato fries, cheese, chicken wings, carrots, celery, blue cheese.
Cashews

Sunday..

Latish last night - Paleo Pizza - Cheese, Sauce, canadian bacon, olives.
Thai Omlette, canadian bacon.
chicken breast, mayo, bacon, lettuce, tomato.
Turkey, broccoli, yams, wine, bite of pumpkin cheesecake.
cashews.

Saturdays..

Kung Pao Beef
Riced Cauliflower, spinach(indiandish), eggs, cheese
larrabar

Black Friday.

ham, eggs, cheese.
lettuce wrapped burger.
Siete Chips, salsa, macaroons (paleo).

Turkey Day.

Sweet potatoes, mushrooms, eggs, cheese, mustard, sirachi, lemon juice
Turkey, ham, parsnips, carrots, peas, brussel sprouts
cheese, ham, turkey, roast potato.
a bit of rice pudding, a lick of fudge

Wednesday

tuna, mayo, carrots.
chicken wings, carrots, celery, blue cheese.
sirloin, cheese, eggs

Tuesday "Hump Tuesday"

turkey, carrots, mayo, swiss cheese.
sweet potato fries, cheese. Cobb Salad.
Cheese, Bandito

Monday of Turkey Week.

Coconut Larrabar.
sirloin, carrots

Sunday..

chorizo, onions, eggs, cheese.
kungpao beef and chicken
almonds

weekend..

Friday
omlete (cheese, avocado, sausage, mushrooms) sweet potato fries
steak, cauliflower

Saturday
steak, eggs.
brat, carrots, celery, cheese
Ham, cheese
chicken wings carrots, celery

Thursday

egg, sausage, cheese
panda, veggies, kungpao, beef broccoli
turkey, cheese, cauliflower, almonds
coconut larrabar

Wednessday.. Hump Day!

coconut larrabar
lettuce wrapped burger, two chicken patties.
cashews, cheese, sweet potato fries.

Monday, fucking Mondy.

Santa Fe Turkey Salad
lettuce wrapped burger, lettuce wrapped chicken
turkey dogs, carrots, almonds

Weekend..

Friday -
sweet potato fries, cheese, lettuce wrapped burger mushrooms
 cocunut larrabar
ham, cheese

Saturday..
eggs
chicken wings, carrots, celery bluecheese.
 cheese, chicken

Thurfriday..

chicken, bacon, broccoli
beans, cheese,
cheese, ham, chicken, beef, cucumbers

Hump Dat!

double cheese burger no bun.
Chicken, pork, pico, salsa, guacamole
ham, turkey, chicken, broccoli, cheese

Tuesday..

Mon.
4 eggs, onions, parsnips, sirachi
shredded chicken, mayo, salad(lettuce, tomatoes, carrots, cucumbers, parm, dressing)
sweet potato fries, cheese, lettuce and burger, cheese, tomato, bacon, onions.

Tues.
Spinach, chicken, salad (cheese, egg, tangerines)
Panda express Veggies, black pepper chicken, mushroom chicken, grilled chicken
Cheese

Weekend..

Saturday,
Fruit - pineapple, melon, strawberries
Fahita plate - Chicken, Beef, onions, bell peppers, cheese, salsa, guacamole
Salmi, Steak, Asparagas, carrots, 2 larrabars

Sunday
Omlete - eggs, cheese, chiles, ham, sausage
cottage cheese, bacon
zero calorie Rockstar
Chicken  wings, carrots celery, blue cheese

End of the Work Week..

eggs, parsnips, onions, sirachi
chicken, mayo
buffalo chicken, fried calamari, tea

Thursday...

Santa Fe Turkey Salad (Lettuce, avocado, bacon, swiss,, ham, carrots, olives, dressing)
2 paleo donuts
pickup stix...

Wed-Mid week.

chicken, beef, salsa, guacamole, onions, cilantro, mushrooms.
tuna, mayo
burger lettuce wrap, chicken, bacon
cheese, sweet potato fries, paleo donuts

Long ass Tuesday.

2 burger patties, tomato, lettuce, mustard, carrots
Sweet potato Fries, ranch, cheese, burger pattie, lettuce, tomato, cheese, fried onions, romain lettuce, parm, ceasar dressing.

Monday..

Leftover pork - mushrooms, broccoli
cheese, imitation crab, jalepenos, cream cheese and bacon.

Weekend Foods..

Eggs, sausage, bacon, cheese.
Corn Muffin, buffalo chicken, carrots, soda, pretzel with cheese, Tri tip, mini donut

chicken wings, carrots, celery, blue cheese.
pork chop, broccoli
cashews and pecans

Friday

eggs, red oinions, steak.
cauliflower, curry chicken, peas
turkey dogs, ground beef, lettuce, tomato, grilled oinoins, chicken patty
balone

Ahh Thurfriday.

cashews, pecans
broccoli and cheddar soup
almonds
Two lettuce wrapped chicken sandwiches, small fries
cheese

Hump day?

Jalepeno Burger lettuce wrapped
cheese, turkey

Tuesday

boiled eggs
almonds
Salad: lettuce, gorganzola, walnuts, cranberries, vinagrette
chicken wings, hot sauce, sweet potato fries, sourcream spices dip, Paleo treat brownie bomb
celery carrots

Monday...

larrabar - coconut
 lettuce wrap double cheese burger, chicken patty.
panda veggies, salt n pepper chicken, mushroom chicken, cod

Balance of the Weekend.

Sat night - chicken wings, carrots and celery
yogurt, dark chocolate covered almonds
salami, swiss cheese.

eggs, cheese, chorizo, onions, bell peppers.
jalepenos, cheese, bacon
turkey
chicken bell peppers, parm, tomato sauce

Saturday morning..

Friday evening - Paleo Pizza crust, cheese, sauce, olives, mushrooms, canadian bacon.

a few left over pieces in the morning.
eggs, mushrooms and ham.

Working Friday.

eggs, ham
SanteFe Salad
dried mangos, beef, salsa, cheese

Thursday

eggs,ham
larabar
almonds
chedder wurst, carrots
sweet potato fries, cheese, chicken breast, tomato, mushrooms, swiss, lettuce, parm, ceasar dressing, ranch.

Longest of the Hump Days...

Chedderwurst, carrots.
lettuce wrapped burger.
zuchinni, asparagas, sausage.
larabar - apple pie.

Tuesday

Larrabar (cherry pie)
almonds
hotdog, cheese
chicken wings, carrots, celery, imitation crab

shredded chicken, black olives, mayo.
almonds, pecans, cashews.
turkey slices, swiss cheese.
Pork loin and cauliflower.

lettuce wrapped cheese burger, chicken patty
Panda Express (Veggies, Shanghai steak, broccoli and beef, Eggplant tofu.
imitation crab, mayo, stevia ketchup, cheese stick.
four merry bites.
two slices swiss cheese.

Saturday.

baked mussels, and spicy chicken.
sweet potato fries and chicken wings, carrots, and celery.
a flight of bret Beer (4 4 oz. tasters).

Actual Friday..

Chocolate Mousse Cake (It was my slice of birthday cake)
eggs, yams.
lettuce wrap burger
ribs, chicken, cauliflower

Thurfriday...

Chicken wings, carrots, celery, and blue cheese last night after check in.

No breakfast, Mushrooms, Sausage, cheese, jalepenos, and bacon.

Brazillian BBQ meats, cheese, Vegatables ( zucchini, mushrooms, beets) Cheese, bacon.
Was all soooo good. Birthday Dinner. and a bite of Chocolate Mouse Cake..

Birthday..

eggs, cheese, bacon, sausage.
grilled chicken, Ceasar salad.
4 pcs. mint chocolate (honey).
almonds

It's only Tuesday?

The week feels long...

Almonds
turkey, carrots, cheese.
two lettuce wrapped super stars
apple
cashews
2 mint darkchocolate (honey)

Monday..

Coconut Larrabar
Almonds
Leftovers (Ground Turkey, onions, mushrooms, parsnips, broccoli, carrots, tomato soup)
Cobb Salad (Lettuce, cheese, tomatoes, avocado, bacon, chicken, blue cheese) Sweet Potato Fries with sour cream dipping sauce.

The rest of the Weekend.

Korean Chicken and pork, cucumber.
almond bar
pear
turkey chilli (ground turkey, onions, parsnips, broccolli, mushrooms)
pecans

last evening to mid Saturday..

Friday Evening.
London Broil, Mushrooms, cheese, zuchinni.


Saturday Morning..
Chorizo, yams, eggs, cheese
Bandito
Chicken Wings, carrots, celery, bluecheese.

Friday..

tuna, mayo, carrots, bluecheese, larabar, almonds.
Bandito

Thursday

4 eggs, Ham, Cheese
almonds
2 lettuce wrap burgers
riced cauliflower, juliene broccoli, ground turkey, peanut sauce.

Hump day, less the humping.

4 eggs with Sirachi
Almonds
two burger patties, two slices of cheese, tomato, lettuce mustard, sirachi.
Roasted Cauliflower with Curry Aoli, Thai Chicken Salad (Lettuce, julieanne carrots and zuchini, peanuts, tomatoes, sprouts, cilantro, light dressing.
Oikos triple zero yogurt.
slice of cheese.

Tuesday back in the rythm

Almonds, Coconut Larrabar.
Chicken, Walnut, Gorganzola, Dried Cranberry Salad.
Chicken Wings, Carrots, Celery.

Monday that I'm back.

4 eggs
Cherry pie Larrabar
Chicken Satay, with cucumbers. Vegtable wrap, carrots and celery, ranch dressing, a potsticker and mini egg roll.
Lettuce wrapped double cheese burger.

Wasteland Eating!

So before I left I weight 228, when I came back I was actually down to 222.

Apparently I burn a lot of calories in the desert, I'm also pretty active out there just tryin' to survive.  While I did have some beer and spirits, I continued to stay away from grains, starches, etc.. Sticking to meat, vegtables, fruits, nuts, natural sweeteners and cheese (although not much cheese).  So it was a good week if a bit untracked.

Sunday

Chorizo, eggs, cheese
Panda Express, Veggies, Black and Pepper Chicken, Mushroom Chicken
beef and cheese, Coconut Larabar
Buffalo Wings, carrots, celery, blue cheese

Wasteland Pack Day.

Paleo Treats Rocket
Earl Grey Latte w/ almond milk.
5 Beef Ribs
Cole slaw
Ice Tea

Friday...

Double cheese burger no bun, hard boiled egg, bananna, swiss cheese.
grilled Chicken, spicy pickled cucumbers

Thursday before Wateland..

Cheese and Sasuage omplette.
Lara Bar Apple Pie.
imitation crab, russian dresing, carrots, bell peppers, bite of chicken
left over vegatables from night before (riced cauliflower, mushroom, snow peas, onions, eggs)
lettuce wrapped burger and sweet potatoes.

Wednessday

Larabar, almond butter.
ground beef, cheese, lettuce, tomato, mustard, hot dog
Rocket
riced Cauliflower, mushrooms, bok choy, snap peas, siriachi, soy sauce.

Tuesday

2 eggs.
can tuna, mayo, carrots
chicken salad, cheese, Salad:Spinach, raddish, egg, parm, cucumber, mushroom, bacon, red onions. Ceasar Dressing.
Chicken slices, cheese slices, russian dressing.

Monday

Stevia Yogurt, Larabar (Apple Pie)
ground beef, tomato, cheese, mustard.
Chicken, cheese, bacon, lettuce
Panda Express, Veggies, grilled chicken, kung pao chicken.

Most of the weekend...

Saturday night at a Flow Birthday Party.

Bits of food from a potluck...
Cheese (some swiss and some vegan nacho)
Vegan Mock Tuna wrap.
bite of steak, chicken
Carrots, Melon pieces
A chashew fruit salsa thing?


Sunday Morning Breakfast
Eggs, Chorizo, Cheese, onions, bell peppers.

The Weekend Beginings!

Omlete(Swiss, Chorizo, mushrooms, jalepenos) sweet potato fries, sourcream dip.
cashews
 larabar applie pie
Alpastor taco less the shell, Carne Asada taco less the shell.
Roasted Dark Turkey.
Merry Bites Vanilla and Chocolate.

Saturday Till Afternoon.
Tea with almond milk.
Chicken Wings, carrots, celercy, bluecheese.

Wed/Thursday

Wednessday
Pork Chop, Lettuce, Tomato, Fried Egg
Chicken, Lamb Kabob, lettuce, Feta, garlic sauce
Roasted Carrots
Cucumber, tomato, and feta salad.
Lamb Sausage, Carrots and Zuccini
Strawberries

Thursday
Eggs, Cheese, Onions
Chicken and Carrots
lettuce wrap CA classic x2
chicken wings,carrots, celery
seafood salad.

Tuesday

Santa Fe Turkey Salad: Mixed Greens, Cheese, turkey, olives, bacon, avocado, dressing.

Buffalo Wings, carrots, celery, sweet potato fries and cheese. Ranch dressing.

Home sick, Fine now. :)

Salami

Panda Express, Veggies, Black Pepper Chicken, Broclli Beef, and grilled chicken.

Sunday

Eggs, Cheese, Mushrooms, Ham

Chicken Wings, Carrots, Celery, Blue Cheese.

Saturday..

Bacon

Chicken with Cheese and Sirachi

Carls Jr Super Star, Lettuce Wrapped.
Carls Jr Chicken Sandwich Lettuce wrapped.

Diet Coke, Carrots, Cheese, Seafood Salad, Melon, Ground Beef Patty.

Friday

Tuna, Mayo, Carrots

Sweet Potato Fries

Cauliflower, egg, cheese.

4 pcs. Sliced Ham

Dark Baking Chocolate, Almond Milk, honey

Thursday

3 Eggs, slice of Cheese, Dried Apricots.

Baked Chicken with spices, Salad (Lettuce, Tomatoes, Cucumber, olives, feta cheese, italian dressing)

Riced Caulifloer and peas with Jaijmiri Vegtables
and Baked chicken with soy and sirachi.

4 slices of bacon for snack.

Next Day.

No Breakfast.

Shredded Chicken, Mayo, Carrots.

12 Bone in Buffalo Wings, Carrots, Celery, Blue Cheese.

Larabar (Apple Pie).

Initial Post. 8/30/17 to 9/5/2017

8/30/17
Chicken, Ham, Cheese.
Mushrooms, Asparagus.

Raw Nuts, Cashews

Sweet Potato fries, Cheese
Carrots, Buffalo Wings, Celery

Bandito.

8/31/17
Nuts
Paleo Chocolate Lava Cake
Canadian Bacon, Red Onions, Bell Peppers, Cheddar Cheese, Eggs
Imitation Crab legs, Mayo and Stevia Ketchup.
Baby Carrots.

9/1/17

eggs, oninons cheese.

Chicken wings, carrots, celery, bluecheese dressing.

Steak, carmelized onions, Black olives

9/2/17

Shredded Chicken, Coleslaw, deviled Eggs, cheese, Melon, Mozzarella Cheese/tomato/basil
Chicken Wings, Empanada innarders

9/3/17

Korean Chicken, cucumbers

Chicken Salad: Chicken, Mayo, black olives
Sald: Spiniach, Lettuce, Raddish, Mushroom, Cucumber, Boiled Egg, Shredde parm, Ceasar Dressing
2 pcs. Bacon

Steak, Squash, Carrots

Cashews


9/4/17

dried apricots

Choizo, Eggs, Red Onions, Cheese

Cheese, Sliced Turkey

Trout, brussel sprouts

larabar

9/5/17

Trout, Brussel Sprouts
mixed nuts
Ham slices, Cheese
Sweet Potato Fries, ham, cheese, onions, eggs