Friday
Know - Waffle and honey
Brussel sprouts, bacon, cheese, sirachi
Bacon
Chicken Wings medium, Carrots, Celery blue cheese
Saturday
Know Waffle
Ground lamb, red onion, mushoom, monterey jack cheese
Bologna
Superstar with cheese, lettuce wrapped on a Know Bun
Sunday
Salad - Lettuce, Spinach, oninos, cucumbers, mushrooms, cabbage, parmasean, ceasar dressing
Merry Bites, 2 lemon cups (Paleo)
KNOW - Chikpea pasta, marinara sauce, cheese
Workout - Swimming.
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