Not so Terrible Tuesday.

Weight - 242.8
breakfast - larrabar
lunch - Leftover (Ground Lamb, riced cauliflower, red onion, mushrooms, cheese)
Snack - Al Pastor Taco, carrots

dinner - Paleo Pizza (Paleo dough, TJ's marinara, mozzerella, olives, garlic)

workout - poi stretch, lifted weights

Another Monday..

Breakfast
Ham, Bacon, Cheese, Eggs

Lunch
Tuna, mayo, carrots

Snack
Imitation Crab Legs, Mayo w/ Siriachi and lemon.

dinner
Ground Lamb, S+P, red oninons, riced cauliflower, mushrooms, shredded cheese. Siriachi

Workout - None

Weekend Eats..

Friday
Panda(Veggies, 2x8 Treasure chicken)
deli chicken, carrots, cheese, rockstar(zero sugar)

workout - Swimming.

Saturday
Eggs, Ham, Cheese
Buffalo Wings, Carrots Celery, Blue Cheese
almonds, a beer, a shot of whiskey, redbull

Sunday - Recovery day! 
Sweet Potato Fries w/ cheese, Ranch.
Cobb Salad (Islands)
Lettuce Wrapped Santa Fe Chicken Sandwich

Midweek...

Wednessday

2 Eggs, 2 Sausage, 2 Slice CheeseChieken w/ Alfredo Sauce.
Lettuce, Ceasar Dressing, Parmasean Cheese
Chinese: Mixed meat and veggies in black bean sauce.
(Pork, Beef, Chicken, Shrimp: Brocolli, Bambooshoots, Chesnuts, Snow peas, Carrots, Peppers)

Workout - None


Thursday...

2 Eggs, 2 Sausage, 2 Slice Cheese
Mixed Nuts (Almonds, Cashews, Brazil Nuts, Pecans)
Cheese, Sauce, Pepperoni, Sausage, Olives
Carnitas, Carrots, cheese, hotsauce

Workout - ?

No Taco Tuesday!

Rubios Salad plate...-(Fish, beef, guacomole, cabbage, salsa, crema sauce, lettuce, bell peppers, avocado, jalepeno dressing)
3x3 Protein style
Portion of KNOW pasta (chickpea flour paleo) marinaria sauce, asparagus.
spoonful of sunflower butter, some parsnips.

workout - 25 min Swim.

Monday, Monday...

Breakfast - none
Lunch - 1 1/2 deli sandwich (meat, cheese, tomato, lettuce) No bread.
1.5 Cans diet soda
Panda (Steamed Veggies and double order 8 Season Chicken)
dried mango, a few spoonfuls of Sunflower Butter OMG! So good.

workout - Spininning FIRE poi. Last night of class we all burned together.. so much fun.

Weekend

Friday
Know - Waffle and honey
Brussel sprouts, bacon, cheese, sirachi
Bacon
Chicken Wings medium, Carrots, Celery blue cheese


Saturday
Know Waffle
Ground lamb, red onion, mushoom, monterey jack cheese
Bologna
Superstar with cheese, lettuce wrapped on a Know Bun

Sunday
Salad - Lettuce, Spinach, oninos, cucumbers, mushrooms, cabbage, parmasean, ceasar dressing
Merry Bites, 2 lemon cups (Paleo)
KNOW - Chikpea pasta, marinara sauce, cheese

Workout - Swimming.

Wed/Thurs

Wed
Nuts
Meat Lasagna (taking the pasta our), Ceasar Salad, removing crutons
Korean BBQ Meat (chicken, Beef, pork) w/ Spinach and cucumbers
2 eggs, hot suace, fried ham

Workout - none

Thurs.
Cheese, turkey sticks, Seafood Salad, Carrots
Apple, and imitation crab legs w/mayo + stevia ketchup
Ribeye steak, Brussel sprouts w/ bacon, cheese, eggs, and sirachi

Workout - none

Tuesday..

Nuts (same mix), 2 cheese slices

Shredded chicken, mayo, cucumbers, 2 cheese slices

Chicken thighes, asparagus, riced cauliflower, eggplant w/ peas, and roasted tomatoes [Baingan Bharta].

Workout: None.

Back on Tracking!

So I got off track for oh so many reasons, but a tweet from Goddess Darla saying I need to join her in tracking and I am so happy to follow her amazing lead.

So I weighted myself this morning 245.6  at my lowest I was 230 which is my first goal, but ultimately I'd like to get down to 215 and under 10% fat.

Some mixed nuts (Brazil nuts, pecans, almonds, cashews)

Salad - Turkey, Cheese, carrots, lettuce, olives, avocado, bacon, tomatos, chipotle ranch.

Ground beef patty, cheese, bacon, mushrooms, onions, lettuce, pickles

Cheese and cucumbers

Workout: Poi Class 1 hr.